Great job taking your first step to feeling better!

A man with dreadlocks and a beard sitting against a metal security shutter and beige wall, wearing a white T-shirt with a graphic print.
A diverse group of happy women walking arm in arm outdoors on an urban street, smiling and enjoying each other's company.
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A member of our team will be reaching out to you!
It takes bravery to notice when you need help and to reach out for it. By being here, you are already taking an important step to care for your mind and your health. That is something to be proud of. Remember, each small step you take brings you closer to feeling better.

What should you expect?

  • A judgment-free zone.

    Our sessions give you a safe and caring place to share your thoughts and feelings without worry. You will meet with a provider who listens, understands, and helps you work through your challenges.

  • Learn new skills.

    In our sessions, you can learn simple skills to handle stress and solve problems in a healthy way. These skills can help you deal with hard feelings, face tough situations, and move closer to your goals for better mental health.

  • Feel better.

    By coming to sessions often and taking part, you can start to see good changes in your mental health. You may feel more hopeful, less worried, and more sure of yourself when handling challenges. This can help you feel better and enjoy your life more.